Canned Kidney Beans VS Fruit Salad, (peach And Pear And Apricot And Pineapple And Cherry), Canned, Extra Heavy Syrup, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids:
- 100 calories of Canned Kidney Beans have 8.7 times more Vitamin B1, 2.7 times more Vitamin B2, 1.2 times more Vitamin B3, 2.7 times more Vitamin B5, 2.4 times more Vitamin B6 and 12.6 times more Vitamin B9 than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids.
- While 100 kcal of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids contain 1.7 times more Vitamin C than Canned All Types Kidney Beans.
- 100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
- 100 calories of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Canned All Types Kidney Beans as well as Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids:
- 100 calories of Canned Kidney Beans have 5.9 times more Calcium, 2.2 times more Copper, 4.4 times more Iron, 5.7 times more Magnesium, 1.2 times more Manganese, 10.5 times more Phosphorus, 3.1 times more Potassium, 62 times more Sodium and 6.9 times more Zinc than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids.
- Both Canned Kidney Beans and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids contain similar levels of Water per 100 calories.
- 100 calories of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Kidney Beans have 28.6 times more Omega 3, 4.5 times more Fiber and 16.6 times more Protein than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids.
- While 100 kcal of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids contain 1.5 times more Carbohydrate than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids offer comparable quantities of Energy per 100 calories.
- 100 calories of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Canned All Types Kidney Beans as well as Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.