Canned Kidney Beans have 1.7 times more energy per 100g than Boiled Hyacinth-Young beans. It has average energy density when compared to other foods. Boiled and Drained Hyacinth-Young beans having low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Boiled Hyacinth-Young beans?
Canned Kidney Beans VS Boiled Hyacinth-Young Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Boiled Hyacinth-Young beans?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Boiled Hyacinth-Young beans:
100 calories of Canned Kidney Beans have 1.2 times more Vitamin B1, 1.5 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled Hyacinth-Young beans.
While 100 kcal of Boiled and Drained Hyacinth-Young beans contain 2.9 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B9 and 7.1 times more Vitamin C than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Canned All Types Kidney Beans as well as Boiled and Drained Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Boiled Hyacinth-Young beans:
100 calories of Canned Kidney Beans have 1.7 times more Copper and 88.1 times more Sodium than Boiled Hyacinth-Young beans.
While 100 kcal of Boiled and Drained Hyacinth-Young beans contain 2 times more Calcium, 2.6 times more Magnesium, 2.1 times more Manganese, 1.9 times more Potassium, 3 times more Selenium, 1.4 times more Zinc and 1.9 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Hyacinth-Young beans contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 5.4 times more Omega 3 than Boiled Hyacinth-Young beans.
Both Canned Kidney Beans and Boiled Hyacinth-Young beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Boiled Hyacinth-Young beans provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Boiled and Drained Hyacinth-Young beans provide inadequate amounts of Omega 6 in 100 calories.