Comparing Nutrients in 100 calories Canned Kidney BeansVS Jams and preserves, apricot
Weight per 100 calories
Canned Kidney Beans
119g
Jams and preserves, apricot
41.3g
Jams and preserves, apricot have 2.9 times more energy per unit of mass than Canned All Types Kidney Beans, which is above average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Jams and preserves, apricot?
Canned Kidney Beans VS Jams And Preserves, Apricot Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Jams and preserves, apricot?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Jams and preserves, apricot:
100 calories of Canned Kidney Beans have more Vitamin B1, 6.7 times more Vitamin B2, 32.9 times more Vitamin B3, 19.9 times more Vitamin B5, 10.7 times more Vitamin B6, 103.7 times more Vitamin B9 and more Vitamin K than Jams and preserves, apricot.
While 100 kcal of Jams and preserves, apricot contain 2.5 times more Vitamin C than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
100 calories of Jams and preserves, apricot have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned All Types Kidney Beans as well as Jams and preserves, apricot have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Jams and preserves, apricot:
100 calories of Canned Kidney Beans have 4.9 times more Calcium, 3.9 times more Copper, 6.9 times more Iron, 19.4 times more Magnesium, 12.1 times more Manganese, 86.4 times more Phosphorus, 8.9 times more Potassium, 21.3 times more Sodium, 22.1 times more Zinc and 6.5 times more Water than Jams and preserves, apricot.
100 calories of Jams and preserves, apricot lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Canned All Types Kidney Beans as well as Jams and preserves, apricot lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have more Omega 3, 41.3 times more Fiber and 21.5 times more Protein than Jams and preserves, apricot.
While 100 kcal of Jams and preserves, apricot contain 1.5 times more Carbohydrate and 8.1 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Jams and preserves, apricot offer comparable quantities of Energy per 100 calories.
100 calories of Jams and preserves, apricot provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned All Types Kidney Beans as well as Jams and preserves, apricot provide inadequate amounts of Omega 6 in 100 calories.