Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Jams and preserves, apricot:
Canned All Types Kidney Beans have more Vitamin B1, 2.3 times more Vitamin B2, 11.4 times more Vitamin B3, 6.9 times more Vitamin B5, 3.7 times more Vitamin B6, 36 times more Vitamin B9 and more Vitamin K than Jams and preserves, apricot.
While Jams and preserves, apricot contain 7.3 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Jams and preserves, apricot have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Jams and preserves, apricot:
Canned All Types Kidney Beans have 1.7 times more Calcium, 1.4 times more Copper, 2.4 times more Iron, 6.8 times more Magnesium, 4.2 times more Manganese, 30 times more Phosphorus, 3.1 times more Potassium, 7.4 times more Sodium, 7.7 times more Zinc and 2.3 times more Water than Jams and preserves, apricot.
While Jams and preserves, apricot contain 2.2 times more Selenium than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have more Omega 3, 14.3 times more Fiber and 7.5 times more Protein than Jams and preserves, apricot.
While Jams and preserves, apricot contain 2.9 times more Energy, 4.4 times more Carbohydrate and 23.5 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Jams and preserves, apricot have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.