Canned Kidney Beans have 1.5 times more energy per 100g than Mori-nu soft silken tofu. It has average energy density when compared to other foods. Mori-nu silken tofu, soft having low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Mori-nu soft silken tofu?
Canned Kidney Beans VS Mori-nu Soft Silken Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Mori-nu soft silken tofu?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Mori-nu soft silken tofu:
100 calories of Canned Kidney Beans have 4.4 times more Vitamin B6 than Mori-nu soft silken tofu.
While 100 kcal of Mori-nu silken tofu, soft contain 1.3 times more Vitamin B1 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Mori-nu soft silken tofu provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Mori-nu soft silken tofu have insufficient amounts of Vitamin B6
Both Canned All Types Kidney Beans as well as Mori-nu silken tofu, soft have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Mori-nu soft silken tofu:
100 calories of Canned Kidney Beans have 38.8 times more Sodium than Mori-nu soft silken tofu.
While 100 kcal of Mori-nu silken tofu, soft contain 1.4 times more Calcium, 2.3 times more Copper, 1.6 times more Magnesium, 1.7 times more Zinc and 1.7 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Mori-nu soft silken tofu contain similar levels of Iron, Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 3.3 times more Carbohydrate and 28.2 times more Fiber than Mori-nu soft silken tofu.
While 100 kcal of Mori-nu silken tofu, soft contain 6.9 times more Fat, 3.9 times more Saturated Fat and 1.4 times more Protein than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Mori-nu soft silken tofu offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Mori-nu soft silken tofu provide inadequate amounts of Fiber