Muffins, English, mixed-grain (includes granola) have 2.8 times more energy per unit of mass than Canned All Types Kidney Beans, which is above average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Muffins, English, mixed-grain (includes granola)?
Canned Kidney Beans VS Muffins, English, Mixed-grain (includes Granola) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Muffins, English, mixed-grain (includes granola)?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Muffins, English, mixed-grain (includes granola):
100 calories of Canned Kidney Beans have 5.4 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin K than Muffins, English, mixed-grain (includes granola).
While 100 kcal of Muffins, English, mixed-grain (includes granola) contain 1.3 times more Vitamin B1, 2.2 times more Vitamin B2 and 3.1 times more Vitamin B3 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Muffins, English, mixed-grain (includes granola) provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin B6 and Vitamin K
Both Canned All Types Kidney Beans as well as Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Muffins, English, mixed-grain (includes granola):
100 calories of Canned Kidney Beans have 1.6 times more Copper, 1.8 times more Magnesium, 3.1 times more Phosphorus, 4.3 times more Potassium, 2.8 times more Sodium and 5.4 times more Water than Muffins, English, mixed-grain (includes granola).
While 100 kcal of Muffins, English, mixed-grain (includes granola) contain 2.1 times more Calcium, 1.3 times more Manganese and 10.1 times more Selenium than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Muffins, English, mixed-grain (includes granola) contain similar levels of Iron and Zinc per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
100 calories of Muffins, English, mixed-grain (includes granola) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 7.9 times more Omega 3, 6.4 times more Sugars, 4.3 times more Fiber and 1.6 times more Protein than Muffins, English, mixed-grain (includes granola).
Both Canned Kidney Beans and Muffins, English, mixed-grain (includes granola) offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 6 in 100 calories.