Nutrient Comparison: Canned Kidney Beans VS Muffins, English, mixed-grain (includes granola) per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Muffins, English, mixed-grain (includes granola) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Muffins, English, mixed-grain (includes granola):
- 14 ounces of Canned Kidney Beans have 1.9 times more Vitamin B6 and more Vitamin K than Muffins, English, mixed-grain (includes granola).
- While 14 oz of Muffins, English, mixed-grain (includes granola) contain 3.7 times more Vitamin B1, 6.1 times more Vitamin B2, 8.7 times more Vitamin B3, 3 times more Vitamin B5 and 2.2 times more Vitamin B9 than Canned All Types Kidney Beans.
- 14 ounces of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Muffins, English, mixed-grain (includes granola):
- 14 ounces of Canned Kidney Beans have 1.5 times more Potassium and 1.9 times more Water than Muffins, English, mixed-grain (includes granola).
- While 14 oz of Muffins, English, mixed-grain (includes granola) contain 5.8 times more Calcium, 1.8 times more Copper, 2.6 times more Iron, 1.5 times more Magnesium, 3.6 times more Manganese, 28.3 times more Selenium and 3 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Muffins, English, mixed-grain (includes granola) contain similar levels of Phosphorus and Sodium per 14 ounces.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 2.8 times more Omega 3, 2.3 times more Sugars and 1.5 times more Fiber than Muffins, English, mixed-grain (includes granola).
- While 14 oz of Muffins, English, mixed-grain (includes granola) contain 2.8 times more Energy, 5 times more Omega 6, 3.2 times more Carbohydrate and 1.7 times more Protein than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3