Comparing Nutrients in 100 calories Canned Kidney BeansVS Cashew Butter
Weight per 100 calories
Canned Kidney Beans
119g
Cashew Butter
17g
Plain Cashew Butter no Salt has 7 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cashew Butter?
Canned Kidney Beans VS Cashew Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cashew Butter?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Cashew Butter:
100 calories of Canned Kidney Beans have 2.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 2.1 times more Vitamin B6 and 3.7 times more Vitamin B9 than Cashew Butter.
Both Canned Kidney Beans and Cashew Butter provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Cashew Butter have insufficient amounts of Vitamin B3
Both Canned All Types Kidney Beans as well as Plain Cashew Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Cashew Butter:
100 calories of Canned Kidney Beans have 5.5 times more Calcium, 1.6 times more Iron, 1.4 times more Manganese, 1.4 times more Phosphorus, 3 times more Potassium, 137.9 times more Sodium and 184.2 times more Water than Cashew Butter.
While 100 kcal of Plain Cashew Butter no Salt contain 2.3 times more Copper, 1.4 times more Magnesium, 1.8 times more Selenium and 1.6 times more Zinc than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
100 calories of Cashew Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 3.4 times more Omega 3, 3.7 times more Carbohydrate, 15 times more Fiber and 2.1 times more Protein than Cashew Butter.
While 100 kcal of Plain Cashew Butter no Salt contain 11.8 times more Fat, 9.9 times more Saturated Fat and 11 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cashew Butter offer comparable quantities of Energy per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
100 calories of Cashew Butter provide inadequate amounts of Omega 3 and Fiber