Canned Kidney Beans have 1.3 times more energy per 100g than Cooked Frozen Potatoes. It has average energy density when compared to other foods. Boiled and Drained Frozen Potatoes having low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cooked Frozen Potatoes?
Canned Kidney Beans VS Cooked Frozen Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cooked Frozen Potatoes?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Cooked Frozen Potatoes:
100 calories of Canned Kidney Beans have 1.6 times more Vitamin B2 and 3.5 times more Vitamin B9 than Cooked Frozen Potatoes.
While 100 kcal of Boiled and Drained Frozen Potatoes contain 4.2 times more Vitamin B3, 2.6 times more Vitamin B5, 3.5 times more Vitamin B6 and 10.1 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cooked Frozen Potatoes provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Canned All Types Kidney Beans as well as Boiled and Drained Frozen Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Cooked Frozen Potatoes:
100 calories of Canned Kidney Beans have 3.8 times more Calcium, 1.3 times more Copper, 1.9 times more Magnesium, 2.7 times more Phosphorus, 11.5 times more Sodium and 1.4 times more Zinc than Cooked Frozen Potatoes.
While 100 kcal of Boiled and Drained Frozen Potatoes contain 1.4 times more Manganese, 1.6 times more Potassium and 1.4 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cooked Frozen Potatoes contain similar levels of Iron per 100 calories.
100 calories of Cooked Frozen Potatoes lack sufficient amounts of Calcium
Both Canned All Types Kidney Beans as well as Boiled and Drained Frozen Potatoes lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 4.9 times more Omega 3, 2.4 times more Fiber and 2 times more Protein than Cooked Frozen Potatoes.
While 100 kcal of Boiled and Drained Frozen Potatoes contain 1.3 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cooked Frozen Potatoes offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Frozen Potatoes provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Boiled and Drained Frozen Potatoes provide inadequate amounts of Omega 6 in 100 calories.