Nutrient Comparison: Canned Kidney Beans VS Cooked Frozen Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Cooked Frozen Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Cooked Frozen Potatoes:
- 14 ounces of Canned Kidney Beans have 2 times more Vitamin B2 and 4.5 times more Vitamin B9 than Cooked Frozen Potatoes.
- While 14 oz of Boiled and Drained Frozen Potatoes contain 3.2 times more Vitamin B3, 2 times more Vitamin B5, 2.7 times more Vitamin B6 and 7.8 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Frozen Potatoes provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Cooked Frozen Potatoes have insufficient amounts of Vitamin B2
- Both Canned All Types Kidney Beans as well as Boiled and Drained Frozen Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Cooked Frozen Potatoes:
- 14 ounces of Canned Kidney Beans have 4.9 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 2.5 times more Magnesium, 3.5 times more Phosphorus, 14.8 times more Sodium and 1.8 times more Zinc than Cooked Frozen Potatoes.
- Both Canned Kidney Beans and Cooked Frozen Potatoes contain similar levels of Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Cooked Frozen Potatoes lack sufficient amounts of Calcium
- Both Canned All Types Kidney Beans as well as Boiled and Drained Frozen Potatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 1.3 times more Energy, 6.3 times more Omega 3, 3.1 times more Fiber and 2.6 times more Protein than Cooked Frozen Potatoes.
- Both Canned Kidney Beans and Cooked Frozen Potatoes offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooked Frozen Potatoes provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Boiled and Drained Frozen Potatoes provide inadequate amounts of Omega 6 in 14 ounces.