Puddings, vanilla, ready-to-eat have 1.5 times more energy per unit of mass than Canned All Types Kidney Beans, which is average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Puddings, vanilla, ready-to-eat?
Canned Kidney Beans VS Puddings, Vanilla, Ready-to-eat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Puddings, vanilla, ready-to-eat?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Puddings, vanilla, ready-to-eat:
100 calories of Canned Kidney Beans have 9.4 times more Vitamin B1, 11.2 times more Vitamin B3, 1.4 times more Vitamin B5, 6 times more Vitamin B6, 27.9 times more Vitamin B9 and 10.6 times more Vitamin K than Puddings, vanilla, ready-to-eat.
While 100 kcal of Puddings, vanilla, ready-to-eat contain more Vitamin B12 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Puddings, vanilla, ready-to-eat provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin B12
100 calories of Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned All Types Kidney Beans as well as Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Puddings, vanilla, ready-to-eat:
100 calories of Canned Kidney Beans have 11.6 times more Copper, 20.1 times more Iron, 10.4 times more Magnesium, 23.6 times more Manganese, 3.4 times more Phosphorus, 5.6 times more Potassium, 2.7 times more Sodium, 4.4 times more Zinc and 1.7 times more Water than Puddings, vanilla, ready-to-eat.
Both Canned Kidney Beans and Puddings, vanilla, ready-to-eat contain similar levels of Calcium per 100 calories.
100 calories of Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Both Canned All Types Kidney Beans as well as Puddings, vanilla, ready-to-eat lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have more Omega 3, more Fiber and 5.6 times more Protein than Puddings, vanilla, ready-to-eat.
While 100 kcal of Puddings, vanilla, ready-to-eat contain 4.1 times more Fat, 4.7 times more Saturated Fat and 5.9 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Puddings, vanilla, ready-to-eat offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Puddings, vanilla, ready-to-eat provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned All Types Kidney Beans as well as Puddings, vanilla, ready-to-eat provide inadequate amounts of Omega 6 in 100 calories.