Comparing Nutrients in 100 calories Canned Kidney BeansVS Snacks, pretzels, hard, whole-wheat including both salted and unsalted
Weight per 100 calories
Canned Kidney Beans
119g
Snacks, pretzels, hard, whole-wheat including both salted and unsalted
27.6g
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 4.3 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Snacks, pretzels, hard, whole-wheat including both salted and unsalted?
Macros Ratio
ProteinFatCarbs
Canned Kidney Beans
25%
6%
69%
Snacks, pretzels, hard, whole-wheat including both salted and unsalted
Canned Kidney Beans VS Snacks, Pretzels, Hard, Whole-wheat Including Both Salted And Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Snacks, pretzels, hard, whole-wheat including both salted and unsalted?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
100 calories of Canned Kidney Beans have 2.9 times more Vitamin B9 than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
While 100 kcal of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 1.3 times more Vitamin B2, 3.7 times more Vitamin B3 and 1.4 times more Vitamin B5 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Snacks, pretzels, hard, whole-wheat including both salted and unsalted provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
Both Canned All Types Kidney Beans as well as Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
100 calories of Canned Kidney Beans have 5.2 times more Calcium, 2.1 times more Copper, 1.9 times more Iron, 3.9 times more Magnesium, 3.1 times more Phosphorus, 2.4 times more Potassium, 6.3 times more Sodium, 3.2 times more Zinc and 86.2 times more Water than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
While 100 kcal of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 3.7 times more Manganese than Canned All Types Kidney Beans.
100 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 8.8 times more Omega 3, 2.4 times more Fiber and 2 times more Protein than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
While 100 kcal of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 1.3 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Snacks, pretzels, hard, whole-wheat including both salted and unsalted offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Snacks, pretzels, hard, whole-wheat including both salted and unsalted provide inadequate amounts of Omega 6 in 100 calories.