Comparing Nutrients in 100 calories Canned Kidney BeansVS Anise Seed
Weight per 100 calories
Canned Kidney Beans
119g
Anise Seed
29.7g
Anise Seed Spices have 4 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Anise Seed?
Canned Kidney Beans VS Anise Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Anise Seed?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Anise Seed:
100 calories of Canned Kidney Beans have 1.4 times more Vitamin B1 and 14.4 times more Vitamin B9 than Anise Seed.
While 100 kcal of Anise Seed Spices contain 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 4.4 times more Vitamin C than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
100 calories of Anise Seed have insufficient amounts of Vitamin B9
Both Canned All Types Kidney Beans as well as Anise Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Anise Seed:
100 calories of Canned Kidney Beans have 74.2 times more Sodium and 32.8 times more Water than Anise Seed.
While 100 kcal of Anise Seed Spices contain 4.7 times more Calcium, 1.7 times more Copper, 7.9 times more Iron, 1.6 times more Magnesium, 3.4 times more Manganese, 1.5 times more Potassium, 1.4 times more Selenium and 2.9 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Anise Seed contain similar levels of Phosphorus per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have more Omega 3 than Anise Seed.
While 100 kcal of Anise Seed Spices contain 6.6 times more Fat and 7.4 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Anise Seed offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
100 calories of Anise Seed provide inadequate amounts of Omega 3