Comparing Nutrients in 100 calories Canned Kidney BeansVS Poppy Seed
Weight per 100 calories
Canned Kidney Beans
119g
Poppy Seed
19g
Poppy Seed Spices have 6.3 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Poppy Seed?
Canned Kidney Beans VS Poppy Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Poppy Seed?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Poppy Seed:
100 calories of Canned Kidney Beans have 3.2 times more Vitamin B2, 2.9 times more Vitamin B3, 2.7 times more Vitamin B5, 1.9 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin K than Poppy Seed.
While 100 kcal of Poppy Seed Spices contain 14.2 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Poppy Seed provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
100 calories of Poppy Seed have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
Both Canned All Types Kidney Beans as well as Poppy Seed Spices have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Poppy Seed:
100 calories of Canned Kidney Beans have 2.1 times more Potassium, 71.2 times more Sodium and 82 times more Water than Poppy Seed.
While 100 kcal of Poppy Seed Spices contain 6.8 times more Calcium, 1.9 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 6.4 times more Manganese, 1.5 times more Phosphorus, 2.4 times more Selenium and 2.7 times more Zinc than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 1.9 times more Omega 3, 3.2 times more Carbohydrate, 3.9 times more Sugars, 1.4 times more Fiber and 1.8 times more Protein than Poppy Seed.
While 100 kcal of Poppy Seed Spices contain 11.1 times more Fat, 5.1 times more Saturated Fat and 42.7 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Poppy Seed offer comparable quantities of Energy per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6