Canned Kidney Beans have 2.5 times more energy per 100g than Mashed Acorn Winter Squash. It has average energy density when compared to other foods. Boiled and Mashed Acorn Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Mashed Acorn Winter Squash?
Canned Kidney Beans VS Mashed Acorn Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Mashed Acorn Winter Squash?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Mashed Acorn Winter Squash:
100 calories of Canned Kidney Beans have 2.6 times more Vitamin B2 and 1.3 times more Vitamin B9 than Mashed Acorn Winter Squash.
While 100 kcal of Boiled and Mashed Acorn Winter Squash contain 2.1 times more Vitamin B1, 3.2 times more Vitamin B3, 5.4 times more Vitamin B5, 3.9 times more Vitamin B6 and 13.4 times more Vitamin C than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
100 calories of Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2
Both Canned All Types Kidney Beans as well as Boiled and Mashed Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Mashed Acorn Winter Squash:
100 calories of Canned Kidney Beans have 1.3 times more Phosphorus, 39.9 times more Sodium and 1.7 times more Zinc than Mashed Acorn Winter Squash.
While 100 kcal of Boiled and Mashed Acorn Winter Squash contain 1.9 times more Calcium, 2.4 times more Magnesium, 2.1 times more Manganese, 2.7 times more Potassium and 2.8 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Mashed Acorn Winter Squash contain similar levels of Copper and Iron per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 1.5 times more Omega 3 and 3.2 times more Protein than Mashed Acorn Winter Squash.
While 100 kcal of Boiled and Mashed Acorn Winter Squash contain 1.5 times more Carbohydrate and 1.5 times more Fiber than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Mashed Acorn Winter Squash offer comparable quantities of Energy per 100 calories.
Both Canned All Types Kidney Beans as well as Boiled and Mashed Acorn Winter Squash provide inadequate amounts of Omega 6 in 100 calories.