Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Mashed Acorn Winter Squash:
Canned All Types Kidney Beans have 6.4 times more Vitamin B2 and 3.3 times more Vitamin B9 than Boiled and Mashed Acorn Winter Squash.
While Boiled and Mashed Acorn Winter Squash contains 1.3 times more Vitamin B3, 2.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 5.4 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Mashed Acorn Winter Squash have similar amounts of Vitamin B1 per 100 g.
Both Canned All Types Kidney Beans as well as Boiled and Mashed Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Mashed Acorn Winter Squash:
Canned All Types Kidney Beans have 1.3 times more Calcium, 2.6 times more Copper, 2.1 times more Iron, 3.3 times more Phosphorus, 2.3 times more Selenium, 98.7 times more Sodium and 4.2 times more Zinc than Boiled and Mashed Acorn Winter Squash.
Both Canned All Types Kidney Beans and Boiled and Mashed Acorn Winter Squash have similar amounts of Magnesium, Manganese, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 2.5 times more Energy, 3.7 times more Omega 3, 1.6 times more Carbohydrate, 1.7 times more Fiber and 7.8 times more Protein than Boiled and Mashed Acorn Winter Squash.
Both Canned All Types Kidney Beans as well as Boiled and Mashed Acorn Winter Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.