Unbleached Enriched All-purpose White Wheat Flour has 4.3 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Enriched Wheat Flour?
Canned Kidney Beans VS Enriched Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Enriched Wheat Flour?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Enriched Wheat Flour:
100 calories of Canned Kidney Beans have 1.4 times more Vitamin B5, 7.3 times more Vitamin B6 and 59.2 times more Vitamin K than Enriched Wheat Flour.
While 100 kcal of Unbleached Enriched All-purpose White Wheat Flour contain 1.6 times more Vitamin B1, 2.2 times more Vitamin B2 and 3.3 times more Vitamin B3 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Enriched Wheat Flour provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Enriched Wheat Flour have insufficient amounts of Vitamin B6 and Vitamin K
Both Canned All Types Kidney Beans as well as Unbleached Enriched All-purpose White Wheat Flour have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Enriched Wheat Flour:
100 calories of Canned Kidney Beans have 9.8 times more Calcium, 4.1 times more Copper, 5.3 times more Magnesium, 3.6 times more Phosphorus, 9.6 times more Potassium, 641.3 times more Sodium, 2.8 times more Zinc and 28.4 times more Water than Enriched Wheat Flour.
While 100 kcal of Unbleached Enriched All-purpose White Wheat Flour contain 8.7 times more Selenium than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Enriched Wheat Flour contain similar levels of Iron and Manganese per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
100 calories of Enriched Wheat Flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 16.2 times more Omega 3, 29.7 times more Sugars, 6.9 times more Fiber and 2.2 times more Protein than Enriched Wheat Flour.
Both Canned Kidney Beans and Enriched Wheat Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Enriched Wheat Flour provide inadequate amounts of Omega 3 and Fiber
Both Canned All Types Kidney Beans as well as Unbleached Enriched All-purpose White Wheat Flour provide inadequate amounts of Omega 6 in 100 calories.