Toasted Enriched Raisin Bread has 2.3 times more energy per unit of mass than Boiled All Types Kidney Beans, which is high in comparison to other foods. Boiled Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Kidney Beans or Toasted Enriched Raisin Bread?
Boiled Kidney Beans VS Toasted Enriched Raisin Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Kidney Beans or Toasted Enriched Raisin Bread?
Lets compare vitamin content per 100 calories of Boiled Kidney Beans vs Toasted Enriched Raisin Bread:
100 calories of Boiled Kidney Beans have 1.3 times more Vitamin B1, 1.9 times more Vitamin B5, 4.1 times more Vitamin B6, 3.1 times more Vitamin B9 and 10.3 times more Vitamin K than Toasted Enriched Raisin Bread.
While 100 kcal of Toasted Enriched Raisin Bread contain 2.9 times more Vitamin B2 and 2.5 times more Vitamin B3 than Boiled All Types Kidney Beans.
100 calories of Toasted Enriched Raisin Bread have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
Both Boiled All Types Kidney Beans as well as Toasted Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Kidney Beans vs Toasted Enriched Raisin Bread:
100 calories of Boiled Kidney Beans have 2.3 times more Copper, 1.6 times more Iron, 3.5 times more Magnesium, 1.8 times more Manganese, 2.7 times more Phosphorus, 3.9 times more Potassium and 3 times more Zinc than Toasted Enriched Raisin Bread.
While 100 kcal of Toasted Enriched Raisin Bread contain 8.4 times more Selenium and 161.2 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Toasted Enriched Raisin Bread contain similar levels of Calcium per 100 calories.
100 calories of Boiled Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Kidney Beans have 9.7 times more Omega 3, 3.2 times more Fiber and 2.4 times more Protein than Toasted Enriched Raisin Bread.
While 100 kcal of Toasted Enriched Raisin Bread contain 8.3 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Toasted Enriched Raisin Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Toasted Enriched Raisin Bread provide inadequate amounts of Omega 3
Both Boiled All Types Kidney Beans as well as Toasted Enriched Raisin Bread provide inadequate amounts of Omega 6 in 100 calories.