Nutrient Comparison: Boiled Kidney Beans VS Toasted Enriched Raisin Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Kidney Beans versus 1 lb of Toasted Enriched Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Toasted Enriched Raisin Bread:
- 1 pound of Boiled Kidney Beans has 1.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 4.4 times more Vitamin K than Toasted Enriched Raisin Bread.
- While 1 lb of Toasted Enriched Raisin Bread contains 1.8 times more Vitamin B1, 6.7 times more Vitamin B2, 5.9 times more Vitamin B3 and 10.3 times more Vitamin E than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Toasted Enriched Raisin Bread provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Boiled Kidney Beans have insufficient amounts of Vitamin E
- 1 pound of Toasted Enriched Raisin Bread have insufficient amounts of Vitamin K
- Both Boiled All Types Kidney Beans as well as Toasted Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Toasted Enriched Raisin Bread:
- 1 pound of Boiled Kidney Beans has 1.5 times more Magnesium, 1.6 times more Potassium and 1.3 times more Zinc than Toasted Enriched Raisin Bread.
- While 1 lb of Toasted Enriched Raisin Bread contains 2.1 times more Calcium, 1.4 times more Iron, 1.3 times more Manganese, 19.7 times more Selenium and 377 times more Sodium than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Toasted Enriched Raisin Bread contain similar levels of Copper and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Kidney Beans has 4.1 times more Omega 3 and 1.4 times more Fiber than Toasted Enriched Raisin Bread.
- While 1 lb of Toasted Enriched Raisin Bread contains 2.3 times more Energy, 9.6 times more Fat, 16.1 times more Saturated Fat, 6.5 times more Omega 6, 2.5 times more Carbohydrate and 19.3 times more Sugars than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Toasted Enriched Raisin Bread offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Kidney Beans provide inadequate amounts of Omega 6