Cornmeal, white, self-rising, bolted, plain, enriched has 2.6 times more energy per unit of mass than Boiled All Types Kidney Beans, which is high in comparison to other foods. Boiled Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Kidney Beans or Cornmeal, white, self-rising, bolted, plain, enriched?
Boiled Kidney Beans VS Cornmeal, White, Self-rising, Bolted, Plain, Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Kidney Beans or Cornmeal, white, self-rising, bolted, plain, enriched?
Lets compare vitamin content per 100 calories of Boiled Kidney Beans vs Cornmeal, white, self-rising, bolted, plain, enriched:
100 calories of Boiled Kidney Beans have 1.4 times more Vitamin B5 and 1.5 times more Vitamin B9 than Cornmeal, white, self-rising, bolted, plain, enriched.
While 100 kcal of Cornmeal, white, self-rising, bolted, plain, enriched contain 1.6 times more Vitamin B1, 2.6 times more Vitamin B2, 3.5 times more Vitamin B3 and 1.7 times more Vitamin B6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cornmeal, white, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Kidney Beans vs Cornmeal, white, self-rising, bolted, plain, enriched:
100 calories of Boiled Kidney Beans have 3.8 times more Copper, 1.3 times more Magnesium, 4.2 times more Potassium and 1.3 times more Zinc than Cornmeal, white, self-rising, bolted, plain, enriched.
While 100 kcal of Cornmeal, white, self-rising, bolted, plain, enriched contain 3.9 times more Calcium, 2.2 times more Phosphorus and 474.2 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Cornmeal, white, self-rising, bolted, plain, enriched contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Kidney Beans have 9.5 times more Omega 3, 2.5 times more Fiber and 2.8 times more Protein than Cornmeal, white, self-rising, bolted, plain, enriched.
While 100 kcal of Cornmeal, white, self-rising, bolted, plain, enriched contain 5.3 times more Omega 6 than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Cornmeal, white, self-rising, bolted, plain, enriched offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Kidney Beans provide inadequate amounts of Omega 6
100 calories of Cornmeal, white, self-rising, bolted, plain, enriched provide inadequate amounts of Omega 3