Crackers, cream, Gamesa Sabrosas have 3.8 times more energy per unit of mass than Boiled All Types Kidney Beans, which is very high in comparison to other foods. Boiled Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Kidney Beans or Crackers, cream, Gamesa Sabrosas?
Boiled Kidney Beans VS Crackers, Cream, Gamesa Sabrosas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Kidney Beans or Crackers, cream, Gamesa Sabrosas?
Lets compare vitamin content per 100 calories of Boiled Kidney Beans vs Crackers, cream, Gamesa Sabrosas:
100 calories of Boiled Kidney Beans have 2 times more Vitamin B1, 1.8 times more Vitamin B5, 7 times more Vitamin B6, 3.3 times more Vitamin B9 and 1.8 times more Vitamin K than Crackers, cream, Gamesa Sabrosas.
While 100 kcal of Crackers, cream, Gamesa Sabrosas contain 2.3 times more Vitamin B3, more Vitamin B12 and 13.9 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Crackers, cream, Gamesa Sabrosas provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Boiled Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
100 calories of Crackers, cream, Gamesa Sabrosas have insufficient amounts of Vitamin B5 and Vitamin B6
Comparing minerals per 100 calories for Boiled Kidney Beans vs Crackers, cream, Gamesa Sabrosas:
100 calories of Boiled Kidney Beans have 5.1 times more Calcium, 7.4 times more Copper, 6.4 times more Magnesium, 2.1 times more Manganese, 5.4 times more Phosphorus, 12 times more Potassium and 5.8 times more Zinc than Crackers, cream, Gamesa Sabrosas.
While 100 kcal of Crackers, cream, Gamesa Sabrosas contain 2.3 times more Selenium and 301.2 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Crackers, cream, Gamesa Sabrosas contain similar levels of Iron per 100 calories.
100 calories of Boiled Kidney Beans lack sufficient amounts of Selenium
100 calories of Crackers, cream, Gamesa Sabrosas lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Kidney Beans have 14.4 times more Omega 3, 1.3 times more Carbohydrate, 10.2 times more Fiber and 4.7 times more Protein than Crackers, cream, Gamesa Sabrosas.
While 100 kcal of Crackers, cream, Gamesa Sabrosas contain 10.7 times more Fat, 19.3 times more Saturated Fat, 5.8 times more Omega 6 and 7.7 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Crackers, cream, Gamesa Sabrosas offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Kidney Beans provide inadequate amounts of Omega 6
100 calories of Crackers, cream, Gamesa Sabrosas provide inadequate amounts of Omega 3 and Fiber