Nutrient Comparison: Boiled Kidney Beans VS Crackers, cream, Gamesa Sabrosas per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Kidney Beans versus 1 lb of Crackers, cream, Gamesa Sabrosas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Crackers, cream, Gamesa Sabrosas:
- 1 pound of Boiled Kidney Beans has 1.8 times more Vitamin B6 than Crackers, cream, Gamesa Sabrosas.
- While 1 lb of Crackers, cream, Gamesa Sabrosas contains 1.9 times more Vitamin B1, 4.1 times more Vitamin B2, 8.8 times more Vitamin B3, 2.1 times more Vitamin B5, more Vitamin B12, 53 times more Vitamin E and 2.1 times more Vitamin K than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Crackers, cream, Gamesa Sabrosas provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Boiled Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
Comparing minerals per 1 pound for Boiled Kidney Beans vs Crackers, cream, Gamesa Sabrosas:
- 1 pound of Boiled Kidney Beans has 1.3 times more Calcium, 1.9 times more Copper, 1.7 times more Magnesium, 1.4 times more Phosphorus, 3.1 times more Potassium and 1.5 times more Zinc than Crackers, cream, Gamesa Sabrosas.
- While 1 lb of Crackers, cream, Gamesa Sabrosas contains 3.3 times more Iron, 1.8 times more Manganese, 8.6 times more Selenium and 1148 times more Sodium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Kidney Beans has 3.8 times more Omega 3, 2.7 times more Fiber and 1.2 times more Protein than Crackers, cream, Gamesa Sabrosas.
- While 1 lb of Crackers, cream, Gamesa Sabrosas contains 3.8 times more Energy, 40.7 times more Fat, 73.5 times more Saturated Fat, 22.2 times more Omega 6, 2.8 times more Carbohydrate and 29.3 times more Sugars than Boiled All Types Kidney Beans.
- 1 pound of Boiled Kidney Beans provide inadequate amounts of Omega 6