Comparing Nutrients in 100 calories Boiled Kidney BeansVS Purslane
Weight per 100 calories
Boiled Kidney Beans
78.7g
Purslane
500g
Boiled Kidney Beans have 6.4 times more energy per 100g than Purslane. It has average energy density when compared to other foods. Raw Purslane having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Kidney Beans or Purslane?
Boiled Kidney Beans VS Purslane Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Kidney Beans or Purslane?
Lets compare vitamin content per 100 calories of Boiled Kidney Beans vs Purslane:
100 calories of Boiled Kidney Beans have 1.7 times more Vitamin B9 than Purslane.
While 100 kcal of Raw Purslane contain 1.9 times more Vitamin B1, 12.3 times more Vitamin B2, 5.3 times more Vitamin B3, 3.9 times more Vitamin B6 and 111.1 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Purslane provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled Kidney Beans have insufficient amounts of Vitamin C
Both Boiled All Types Kidney Beans as well as Raw Purslane have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Kidney Beans vs Purslane:
100 kcal of Raw Purslane contain 11.8 times more Calcium, 3.3 times more Copper, 5.7 times more Iron, 10.3 times more Magnesium, 4.5 times more Manganese, 2 times more Phosphorus, 7.7 times more Potassium, 5.2 times more Selenium, 285.8 times more Sodium and 8.8 times more Water than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Purslane contain similar levels of Zinc per 100 calories.
100 calories of Boiled Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Purslane contain 6.6 times more Omega 3, 6.4 times more Omega 6 and 1.5 times more Protein than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Purslane offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Kidney Beans provide inadequate amounts of Omega 6