Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Purslane:
Boiled All Types Kidney Beans have 3.4 times more Vitamin B1, 1.2 times more Vitamin B3, 6.1 times more Vitamin B5, 1.6 times more Vitamin B6 and 10.8 times more Vitamin B9 than Raw Purslane.
While Raw Purslane contains 1.9 times more Vitamin B2 and 17.5 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Purslane have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Purslane:
Boiled All Types Kidney Beans have 1.9 times more Copper, 1.4 times more Manganese, 3.1 times more Phosphorus, 1.2 times more Selenium and 5.9 times more Zinc than Raw Purslane.
While Raw Purslane contains 1.9 times more Calcium, 1.6 times more Magnesium, 45 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Purslane have similar amounts of Iron and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 6.4 times more Energy, 6.7 times more Carbohydrate and 4.3 times more Protein than Raw Purslane.
Both Boiled All Types Kidney Beans and Raw Purslane have similar amounts of Omega 3 per 5 oz.
Both Boiled All Types Kidney Beans as well as Raw Purslane have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.