Boiled Kidney Beans have 1.5 times more energy per 100g than Whiskey sour mix, bottled, with added potassium and sodium. It has average energy density when compared to other foods. Whiskey sour mix, bottled, with added potassium and sodium having average energy density.
Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.
Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.