Comparing Nutrients in 100 calories California Red Kidney BeansVS Canned Yellow Snap Beans
Weight per 100 calories
California Red Kidney Beans
30.3g
Canned Yellow Snap Beans
500g
California Red Kidney Beans have 16.5 times more energy per 100g than Canned Yellow Snap Beans. It has high energy density when compared to other foods. Drained Canned Yellow Snap Beans without salt having very low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Canned Yellow Snap Beans?
California Red Kidney Beans VS Canned Yellow Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Canned Yellow Snap Beans?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Canned Yellow Snap Beans:
100 calories of California Red Kidney Beans have 2.1 times more Vitamin B1 than Canned Yellow Snap Beans.
While 100 kcal of Drained Canned Yellow Snap Beans without salt contain more Vitamin A, 4.2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.7 times more Vitamin B5, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 17.6 times more Vitamin C than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Canned Yellow Snap Beans:
100 calories of California Red Kidney Beans have 1.8 times more Copper and 1.3 times more Phosphorus than Canned Yellow Snap Beans.
While 100 kcal of Drained Canned Yellow Snap Beans without salt contain 2.2 times more Calcium, 1.6 times more Iron, 1.3 times more Magnesium, 3.3 times more Manganese, 2.1 times more Selenium, 1.9 times more Zinc and 131 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Canned Yellow Snap Beans contain similar levels of Potassium per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.3 times more Protein than Canned Yellow Snap Beans.
While 100 kcal of Drained Canned Yellow Snap Beans without salt contain 6.1 times more Omega 3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Canned Yellow Snap Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Drained Canned Yellow Snap Beans without salt provide inadequate amounts of Omega 6 in 100 calories.