Comparing Nutrients in 100 calories California Red Kidney BeansVS Savoy Cabbage
Weight per 100 calories
California Red Kidney Beans
30.3g
Savoy Cabbage
370g
California Red Kidney Beans have 12.2 times more energy per 100g than Savoy Cabbage. It has high energy density when compared to other foods. Raw Savoy Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Savoy Cabbage?
California Red Kidney Beans VS Savoy Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Savoy Cabbage?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Savoy Cabbage:
100 kcal of Raw Savoy Cabbage contain more Vitamin A, 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 2.9 times more Vitamin B5, 5.8 times more Vitamin B6, 2.5 times more Vitamin B9 and 84.2 times more Vitamin C than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Raw Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Savoy Cabbage:
100 calories of California Red Kidney Beans have 1.5 times more Copper and 1.9 times more Iron than Savoy Cabbage.
While 100 kcal of Raw Savoy Cabbage contain 2.2 times more Calcium, 2.1 times more Magnesium, 2.2 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium, 3.4 times more Selenium, 31.1 times more Sodium, 1.3 times more Zinc and 94.7 times more Water than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Savoy Cabbage contain 4.1 times more Omega 3 and 1.5 times more Fiber than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Savoy Cabbage offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Raw Savoy Cabbage provide inadequate amounts of Omega 6 in 100 calories.