Comparing Nutrients in 100 calories California Red Kidney Beans VS Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids

Weight per 100 calories

• California Red Kidney Beans: 30.3g
• Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids: 164g

California Red Kidney Beans have 5.4 times more energy per 100g than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids. It has high energy density when compared to other foods. Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids having low energy density.

Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids?

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids	11%	10%	79%

Macro Nutrients

	California Red Kidney Beans	Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.078% 0.076g	1.3% 1.26g	97g per day for Men 19-50 years
Saturated Fat	0.034% 0.011g	0.39% 0.13g	32g per day for Men 19-50 years
Omega 3	1.6% 0.025g	0.72% 0.011g	1.6g per day for Men 19-50 years
Omega 6	0.096% 0.016g	2.2% 0.37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	17.5% 22.7g	130g per day for Men 19-50 years
Sugars	NA	9.4% 6.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.38% 0.28g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.43g	g per day for Men 19-50 years
Sucrose	NA	% 6g	g per day for Men 19-50 years
Fiber	20% 7.55g	7.33% 2.8g	38g per day for Men 19-50 years
Protein	13% 7.4g	5.7% 3.2g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.36% 3.28μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.4% 0.16mg	2.05% 0.025mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.1% 0.066mg	1.9% 0.025mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.9% 0.62mg	9.06% 1.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.73% 0.24mg	17% 0.86mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.25% 0.12mg	4.67% 0.061mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 119μg	15.6% 62.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.36mg	4.74% 4.26mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.33% 0.049mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids	Recommended Dietary Allowance
Calcium	5.9% 59mg	0.66% 6.56mg	1000mg per day for Men 19-50 years
Copper	37% 0.33mg	5.1% 0.046mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.74% 29.5μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35.4% 2.83mg	7.38% 0.59mg	8mg per day for Men 19-50 years
Magnesium	11.5% 48.5mg	5.85% 24.6mg	420mg per day for Men 19-50 years
Manganese	13% 0.3mg	5.84% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.5% 123mg	10.8% 75.4mg	700mg per day for Men 19-50 years
Potassium	13.3% 452mg	6.56% 223mg	3400mg per day for Men 19-50 years
Selenium	1.76% 0.97μg	1.5% 0.82μg	55μg per day for Men 19-50 years
Sodium	0.22% 3.33mg	21.3% 320mg	1500mg per day for Men 19-50 years
Zinc	7.02% 0.77mg	5.8% 0.64mg	11mg per day for Men 19-50 years
Water	0.096% 3.56g	3.66% 135g	3700g per day for Men 19-50 years

California Red Kidney Beans VS Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids?

Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids:

• 100 calories of California Red Kidney Beans have 6.5 times more Vitamin B1, 2.7 times more Vitamin B2, 2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
• While 100 kcal of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids contain 2.3 times more Vitamin B3, 3.6 times more Vitamin B5 and 3.1 times more Vitamin C than Raw California Red Kidney Beans.
• 100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
• 100 calories of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have insufficient amounts of Vitamin B2
• Both Raw California Red Kidney Beans as well as Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for California Red Kidney Beans vs Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids:

• 100 calories of California Red Kidney Beans have 9 times more Calcium, 7.3 times more Copper, 4.8 times more Iron, 2 times more Magnesium, 2.3 times more Manganese, 1.6 times more Phosphorus, 2 times more Potassium and 1.2 times more Zinc than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
• While 100 kcal of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids contain 95.9 times more Sodium and 38 times more Water than Raw California Red Kidney Beans.
• 100 calories of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids lack sufficient amounts of Calcium
• Both Raw California Red Kidney Beans as well as Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids lack sufficient amounts of Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of California Red Kidney Beans have 2.7 times more Fiber and 2.3 times more Protein than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
• While 100 kcal of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids contain 22.7 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids offer comparable quantities of Energy per 100 calories.
• 100 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
• Both Raw California Red Kidney Beans as well as Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids provide inadequate amounts of Omega 3 in 100 calories.