Comparing Nutrients in 100 calories California Red Kidney BeansVS Boiled Sprouted Mung Beans
Weight per 100 calories
California Red Kidney Beans
30.3g
Boiled Sprouted Mung Beans
476g
California Red Kidney Beans have 15.7 times more energy per 100g than Boiled Sprouted Mung Beans. It has high energy density when compared to other foods. Boiled and Drained Sprouted Mung Beans having very low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Boiled Sprouted Mung Beans?
California Red Kidney Beans VS Boiled Sprouted Mung Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Boiled Sprouted Mung Beans?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Boiled Sprouted Mung Beans:
100 kcal of Boiled and Drained Sprouted Mung Beans contain 1.5 times more Vitamin B1, 7.3 times more Vitamin B2, 6.2 times more Vitamin B3, 4.9 times more Vitamin B5, 2.1 times more Vitamin B6 and 39.8 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Sprouted Mung Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Boiled and Drained Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Boiled Sprouted Mung Beans:
100 kcal of Boiled and Drained Sprouted Mung Beans contain 1.7 times more Copper, 1.4 times more Magnesium, 2.2 times more Manganese, 2.9 times more Selenium, 14.3 times more Sodium, 2.9 times more Zinc and 124.9 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Sprouted Mung Beans contain similar levels of Calcium, Iron, Phosphorus and Potassium per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 2 times more Fiber than Boiled Sprouted Mung Beans.
While 100 kcal of Boiled and Drained Sprouted Mung Beans contain 1.7 times more Omega 3 and 1.3 times more Protein than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Sprouted Mung Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Boiled and Drained Sprouted Mung Beans provide inadequate amounts of Omega 6 in 100 calories.