California Red Kidney Beans VS Dry Instant Long-grain White Rice, Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Dry instant Long-grain White Rice, enriched?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Dry instant Long-grain White Rice, enriched:
- 100 calories of California Red Kidney Beans have 9 times more Vitamin B2, 2.1 times more Vitamin B5, 3.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Dry instant Long-grain White Rice, enriched.
- While 100 kcal of Dry instant Long-grain White Rice, enriched contain 1.5 times more Vitamin B1 and 3 times more Vitamin B3 than Raw California Red Kidney Beans.
- 100 calories of Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B2
- Both Raw California Red Kidney Beans as well as Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Dry instant Long-grain White Rice, enriched:
- 100 calories of California Red Kidney Beans have 10.2 times more Calcium, 7.2 times more Copper, 1.7 times more Iron, 13.2 times more Magnesium, 4 times more Phosphorus, 63.5 times more Potassium and 2.1 times more Zinc than Dry instant Long-grain White Rice, enriched.
- While 100 kcal of Dry instant Long-grain White Rice, enriched contain 10.1 times more Selenium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dry instant Long-grain White Rice, enriched contain similar levels of Manganese per 100 calories.
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 15.1 times more Fiber and 3.6 times more Protein than Dry instant Long-grain White Rice, enriched.
- Both California Red Kidney Beans and Dry instant Long-grain White Rice, enriched offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Dry instant Long-grain White Rice, enriched provide inadequate amounts of Fiber
- Both Raw California Red Kidney Beans as well as Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.