Nutrient Comparison: California Red Kidney Beans VS Dry instant Long-grain White Rice, enriched per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Dry instant Long-grain White Rice, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Dry instant Long-grain White Rice, enriched:
- 14 ounces of California Red Kidney Beans have 7.8 times more Vitamin B2, 1.8 times more Vitamin B5, 3.3 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Dry instant Long-grain White Rice, enriched.
- While 14 oz of Dry instant Long-grain White Rice, enriched contain 1.8 times more Vitamin B1 and 3.4 times more Vitamin B3 than Raw California Red Kidney Beans.
- 14 ounces of Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Dry instant Long-grain White Rice, enriched:
- 14 ounces of California Red Kidney Beans have 8.9 times more Calcium, 6.2 times more Copper, 1.5 times more Iron, 11.4 times more Magnesium, 3.4 times more Phosphorus, 55.2 times more Potassium and 1.8 times more Zinc than Dry instant Long-grain White Rice, enriched.
- While 14 oz of Dry instant Long-grain White Rice, enriched contain 11.6 times more Selenium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dry instant Long-grain White Rice, enriched contain similar levels of Manganese per 14 ounces.
- 14 ounces of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 4.9 times more Omega 3, 13.1 times more Fiber and 3.1 times more Protein than Dry instant Long-grain White Rice, enriched.
- While 14 oz of Dry instant Long-grain White Rice, enriched contain 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dry instant Long-grain White Rice, enriched offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 6 in 14 ounces.