Comparing Nutrients in 100 calories California Red Kidney BeansVS Fuyu
Weight per 100 calories
California Red Kidney Beans
30.3g
Fuyu
86.2g
California Red Kidney Beans have 2.8 times more energy per 100g than Fuyu. It has high energy density when compared to other foods. Salted and Fermented Tofu having average energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Fuyu?
California Red Kidney Beans VS Fuyu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Fuyu?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Fuyu:
100 calories of California Red Kidney Beans have 1.9 times more Vitamin B3, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 4.8 times more Vitamin B9 than Fuyu.
While 100 kcal of Salted and Fermented Tofu contain 1.3 times more Vitamin B2 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Fuyu provide similar amounts of Vitamin B1 per 100 calories.
Both Raw California Red Kidney Beans as well as Salted and Fermented Tofu have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Fuyu:
100 calories of California Red Kidney Beans have 1.5 times more Calcium, 1.7 times more Iron, 2 times more Phosphorus and 7 times more Potassium than Fuyu.
While 100 kcal of Salted and Fermented Tofu contain 3.3 times more Manganese, 15.4 times more Selenium, 743 times more Sodium and 1.7 times more Zinc than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Fuyu contain similar levels of Copper and Magnesium per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Fuyu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 4.8 times more Carbohydrate than Fuyu.
While 100 kcal of Salted and Fermented Tofu contain 91 times more Fat, 91.4 times more Saturated Fat, 18.1 times more Omega 3 and 209.8 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Fuyu offer comparable quantities of Energy and Protein per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6