Comparing Nutrients in 100 calories California Red Kidney BeansVS Yautia
Weight per 100 calories
California Red Kidney Beans
30.3g
Yautia
102g
California Red Kidney Beans have 3.4 times more energy per 100g than Yautia . It has high energy density when compared to other foods. Raw Yautia having average energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Yautia ?
California Red Kidney Beans VS Yautia Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Yautia ?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Yautia :
100 calories of California Red Kidney Beans have 1.6 times more Vitamin B1, 1.6 times more Vitamin B2 and 6.9 times more Vitamin B9 than Yautia .
While 100 kcal of Raw Yautia contain 2 times more Vitamin B6 and 3.9 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Yautia provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Raw Yautia have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Yautia :
100 calories of California Red Kidney Beans have 6.4 times more Calcium, 1.3 times more Copper, 2.8 times more Iron, 2 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus and 1.5 times more Zinc than Yautia .
While 100 kcal of Raw Yautia contain 1.4 times more Potassium and 20.9 times more Water than Raw California Red Kidney Beans.
100 calories of Yautia lack sufficient amounts of Calcium
Both Raw California Red Kidney Beans as well as Raw Yautia lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 4.9 times more Fiber and 5 times more Protein than Yautia .
While 100 kcal of Raw Yautia contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Yautia offer comparable quantities of Energy per 100 calories.