Comparing Nutrients in 100 calories Bread, white, commercially prepared, low sodium, no saltVS Stewed Canned Tomatoes
Weight per 100 calories
Bread, white, commercially prepared, low sodium, no salt
37.5g
Stewed Canned Tomatoes
385g
Bread, white, commercially prepared, low sodium, no salt has 10.3 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Bread, white, commercially prepared, low sodium, no salt or Stewed Canned Tomatoes?
Macros Ratio
ProteinFatCarbs
Bread, white, commercially prepared, low sodium, no salt
Bread, White, Commercially Prepared, Low Sodium, No Salt VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bread, white, commercially prepared, low sodium, no salt or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Bread, white, commercially prepared, low sodium, no salt vs Stewed Canned Tomatoes:
100 calories of Bread, white, commercially prepared, low sodium, no salt have 2.2 times more Vitamin B9 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.8 times more Vitamin B3, 3 times more Vitamin B5, 2.7 times more Vitamin B6, more Vitamin C, 38.7 times more Vitamin E and 8 times more Vitamin K than Bread, white, commercially prepared, low sodium, no salt.
Both Bread, white, commercially prepared, low sodium, no salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Bread, white, commercially prepared, low sodium, no salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bread, white, commercially prepared, low sodium, no salt vs Stewed Canned Tomatoes:
100 calories of Bread, white, commercially prepared, low sodium, no salt have 3.7 times more Selenium than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 3.2 times more Calcium, 9.1 times more Copper, 4.5 times more Iron, 5.1 times more Magnesium, 1.6 times more Manganese, 2.2 times more Phosphorus, 17.9 times more Potassium, 7.6 times more Sodium, 2.8 times more Zinc and 25.6 times more Water than Bread, white, commercially prepared, low sodium, no salt.
100 calories of Bread, white, commercially prepared, low sodium, no salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate, 8.4 times more Sugars and 4.5 times more Fiber than Bread, white, commercially prepared, low sodium, no salt.
Both Bread, white, commercially prepared, low sodium, no salt and Stewed Canned Tomatoes offer comparable quantities of Energy and Protein per 100 calories.
Both Bread, white, commercially prepared, low sodium, no salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.