Comparing Nutrients in 100 calories Cake, angelfood, commercially preparedVS Boiled California Red Kidney Beans
Weight per 100 calories
Cake, angelfood, commercially prepared
38.8g
Boiled California Red Kidney Beans
80.6g
Cake, angelfood, commercially prepared has 2.1 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Cake, angelfood, commercially prepared or Boiled California Red Kidney Beans?
Cake, Angelfood, Commercially Prepared VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, angelfood, commercially prepared or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cake, angelfood, commercially prepared vs Boiled California Red Kidney Beans:
100 calories of Cake, angelfood, commercially prepared have 3.8 times more Vitamin B2 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2.6 times more Vitamin B1, 1.3 times more Vitamin B3, 2.3 times more Vitamin B5, 7 times more Vitamin B6 and 4.4 times more Vitamin B9 than Cake, angelfood, commercially prepared.
100 calories of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin B5 and Vitamin B6
Both Cake, angelfood, commercially prepared as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cake, angelfood, commercially prepared vs Boiled California Red Kidney Beans:
100 calories of Cake, angelfood, commercially prepared have 2.9 times more Selenium and 90 times more Sodium than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 7.7 times more Copper, 11.9 times more Iron, 8.3 times more Magnesium, 7.8 times more Manganese, 9.4 times more Potassium and 25.6 times more Zinc than Cake, angelfood, commercially prepared.
Both Cake, angelfood, commercially prepared and Boiled California Red Kidney Beans contain similar levels of Calcium and Phosphorus per 100 calories.
100 calories of Cake, angelfood, commercially prepared lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cake, angelfood, commercially prepared have 1.2 times more Carbohydrate than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 12.9 times more Fiber and 3.2 times more Protein than Cake, angelfood, commercially prepared.
Both Cake, angelfood, commercially prepared and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Cake, angelfood, commercially prepared provide inadequate amounts of Fiber
Both Cake, angelfood, commercially prepared as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.