Comparing Nutrients in 1 pound Cake, angelfood, commercially prepared VS Boiled California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Cake, angelfood, commercially prepared	9%	3%	88%
Boiled California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Cake, angelfood, commercially prepared	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Energy	40.4% 1170kcal	19.4% 562kcal	2900kcal per day for Men 19-50 years
Fat	3.74% 3.63g	0.42% 0.41g	97g per day for Men 19-50 years
Saturated Fat	1.7% 0.55g	0.2% 0.064g	32g per day for Men 19-50 years
Omega 3	5.95% 0.095g	9.07% 0.15g	1.6g per day for Men 19-50 years
Omega 6	9.23% 1.57g	0.53% 0.091g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	202% 262g	78% 102g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18% 6.8g	111% 42g	38g per day for Men 19-50 years
Protein	47.8% 26.8g	74% 41.4g	56g per day for Men 19-50 years

Vitamins

	Cake, angelfood, commercially prepared	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38.6% 0.46mg	48.8% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	171% 2.23mg	21.6% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 4mg	15.3% 2.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18% 0.9mg	20% 0.99mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	36.3% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	39.7% 159μg	84% 336μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	11.3% 0.27μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, angelfood, commercially prepared	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Calcium	63.5% 635mg	30% 299mg	1000mg per day for Men 19-50 years
Copper	39.3% 0.35mg	146% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.5% 2.36mg	169% 13.5mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	52% 218mg	420mg per day for Men 19-50 years
Manganese	16.8% 0.39mg	62.7% 1.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	210% 1470mg	88.8% 621mg	700mg per day for Men 19-50 years
Potassium	12.4% 422mg	56% 1901mg	3400mg per day for Men 19-50 years
Selenium	60.2% 33μg	9.9% 5.44μg	55μg per day for Men 19-50 years
Sodium	226% 3397mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	35.5% 3.9mg	11mg per day for Men 19-50 years
Water	4.07% 151g	8.2% 304g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, angelfood, commercially prepared VS Boiled California Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Cake, angelfood, commercially prepared versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cake, angelfood, commercially prepared vs Boiled California Red Kidney Beans:

• 1 pound of Cake, angelfood, commercially prepared has 7.9 times more Vitamin B2, 1.6 times more Vitamin B3 and more Vitamin B12 than Boiled California Red Kidney Beans.
• While 1 lb of Boiled California Red Kidney Beans contains 1.3 times more Vitamin B1, 3.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Cake, angelfood, commercially prepared.
• Both Cake, angelfood, commercially prepared and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
• Both Cake, angelfood, commercially prepared as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C in one pound.

Comparing minerals per 1 pound for Cake, angelfood, commercially prepared vs Boiled California Red Kidney Beans:

• 1 pound of Cake, angelfood, commercially prepared has 2.1 times more Calcium, 2.4 times more Phosphorus, 6.1 times more Selenium and 187.3 times more Sodium than Boiled California Red Kidney Beans.
• While 1 lb of Boiled California Red Kidney Beans contains 3.7 times more Copper, 5.7 times more Iron, 4 times more Magnesium, 3.7 times more Manganese, 4.5 times more Potassium and 12.3 times more Zinc than Cake, angelfood, commercially prepared.
• 1 pound of Cake, angelfood, commercially prepared lack sufficient amounts of Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cake, angelfood, commercially prepared has 2.1 times more Energy, 17.3 times more Omega 6 and 2.6 times more Carbohydrate than Boiled California Red Kidney Beans.
• While 1 lb of Boiled California Red Kidney Beans contains 1.5 times more Omega 3, 6.2 times more Fiber and 1.5 times more Protein than Cake, angelfood, commercially prepared.
• 1 pound of Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3
• 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6