Lets compare vitamin content per 100 grams of Cake, angelfood, commercially prepared vs Boiled California Red Kidney Beans:
Cake, angelfood, commercially prepared has 7.9 times more Vitamin B2, 1.6 times more Vitamin B3 and more Vitamin B12 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.3 times more Vitamin B1, 3.4 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Cake, angelfood, commercially prepared.
Both Cake, angelfood, commercially prepared and Boiled California Red Kidney Beans have similar amounts of Vitamin B5 per 100 g.
Both Cake, angelfood, commercially prepared as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Cake, angelfood, commercially prepared vs Boiled California Red Kidney Beans:
Cake, angelfood, commercially prepared has 2.1 times more Calcium, 2.4 times more Phosphorus, 6.1 times more Selenium and 187.3 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.7 times more Copper, 5.7 times more Iron, 4 times more Magnesium, 3.7 times more Manganese, 4.5 times more Potassium, 12.3 times more Zinc and 2 times more Water than Cake, angelfood, commercially prepared.
Comparison of macro-nutrients per 100 grams:
Cake, angelfood, commercially prepared has 2.1 times more Energy, 17.3 times more Omega 6 and 2.6 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.5 times more Omega 3, 6.2 times more Fiber and 1.5 times more Protein than Cake, angelfood, commercially prepared.
Both Cake, angelfood, commercially prepared as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.