Nutrient Comparison: Cake, angelfood, commercially prepared VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cake, angelfood, commercially prepared versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cake, angelfood, commercially prepared vs Boiled California Red Kidney Beans:
- 5 ounces of Cake, angelfood, commercially prepared have 7.9 times more Vitamin B2, 1.6 times more Vitamin B3 and more Vitamin B12 than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.3 times more Vitamin B1, 3.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Cake, angelfood, commercially prepared.
- Both Cake, angelfood, commercially prepared and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Cake, angelfood, commercially prepared as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cake, angelfood, commercially prepared vs Boiled California Red Kidney Beans:
- 5 ounces of Cake, angelfood, commercially prepared have 2.1 times more Calcium, 2.4 times more Phosphorus, 6.1 times more Selenium and 187.3 times more Sodium than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 3.7 times more Copper, 5.7 times more Iron, 4 times more Magnesium, 3.7 times more Manganese, 4.5 times more Potassium and 12.3 times more Zinc than Cake, angelfood, commercially prepared.
- 5 ounces of Cake, angelfood, commercially prepared lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cake, angelfood, commercially prepared have 2.1 times more Energy, 17.3 times more Omega 6 and 2.6 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.5 times more Omega 3, 6.2 times more Fiber and 1.5 times more Protein than Cake, angelfood, commercially prepared.
- 5 ounces of Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6