Comparing Nutrients in 100 calories Candies, peanut barVS Valencia Oranges
Weight per 100 calories
Candies, peanut bar
19g
Valencia Oranges
204g
Candies, peanut bar have 10.7 times more energy per 100g than Valencia Oranges. It has very high energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Candies, peanut bar or Valencia Oranges?
Candies, Peanut Bar VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, peanut bar or Valencia Oranges?
Lets compare vitamin content per 100 calories of Candies, peanut bar vs Valencia Oranges:
100 calories of Candies, peanut bar have 2.7 times more Vitamin B3 than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain more Vitamin A, 9.3 times more Vitamin B1, 3 times more Vitamin B2, 3.2 times more Vitamin B5, 4.4 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Candies, peanut bar.
100 calories of Candies, peanut bar have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Candies, peanut bar as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Candies, peanut bar vs Valencia Oranges:
100 calories of Candies, peanut bar have 2 times more Copper, 5.1 times more Manganese, 1.7 times more Phosphorus and 6.2 times more Zinc than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 5.5 times more Calcium, 4.7 times more Potassium and 574.9 times more Water than Candies, peanut bar.
Both Candies, peanut bar and Valencia Oranges contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Candies, peanut bar lack sufficient amounts of Calcium
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, peanut bar have 10.5 times more Fat, 12.5 times more Saturated Fat, 22.7 times more Omega 6 and 1.4 times more Protein than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 85.2 times more Omega 3, 2.7 times more Carbohydrate and 6.5 times more Fiber than Candies, peanut bar.
Both Candies, peanut bar and Valencia Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Candies, peanut bar provide inadequate amounts of Omega 3
100 calories of Valencia Oranges provide inadequate amounts of Omega 6