Nutrient Comparison: Candies, peanut bar VS Valencia Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, peanut bar versus 1 kg of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, peanut bar vs Valencia Oranges:
- 1 kilogram of Candies, peanut bar has 3.5 times more Vitamin B2, 28.9 times more Vitamin B3, 3.3 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Valencia Oranges.
- While 1 kg of Raw Valencia Oranges contains more Vitamin C than Candies, peanut bar.
- Both Candies, peanut bar and Valencia Oranges provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Candies, peanut bar have insufficient amounts of Vitamin C
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Candies, peanut bar as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Candies, peanut bar vs Valencia Oranges:
- 1 kilogram of Candies, peanut bar has 2 times more Calcium, 20.9 times more Copper, 10.8 times more Iron, 11 times more Magnesium, 54 times more Manganese, 18.1 times more Phosphorus, 2.3 times more Potassium, more Sodium and 65.7 times more Zinc than Valencia Oranges.
- While 1 kg of Raw Valencia Oranges contains 54 times more Water than Candies, peanut bar.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, peanut bar has 10.7 times more Energy, 112.3 times more Fat, 133.7 times more Saturated Fat, 242 times more Omega 6, 4 times more Carbohydrate, 1.6 times more Fiber and 14.9 times more Protein than Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Candies, peanut bar as well as Raw Valencia Oranges provide inadequate amounts of Omega 3 in one kilogram.