Nutrient Comparison: Candies, peanut bar VS Valencia Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, peanut bar versus 14 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, peanut bar vs Valencia Oranges:
- 14 ounces of Candies, peanut bar have 3.5 times more Vitamin B2, 28.9 times more Vitamin B3, 3.3 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Valencia Oranges.
- While 14 oz of Raw Valencia Oranges contain more Vitamin C than Candies, peanut bar.
- Both Candies, peanut bar and Valencia Oranges provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Candies, peanut bar have insufficient amounts of Vitamin C
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Candies, peanut bar as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candies, peanut bar vs Valencia Oranges:
- 14 ounces of Candies, peanut bar have 2 times more Calcium, 20.9 times more Copper, 10.8 times more Iron, 11 times more Magnesium, 54 times more Manganese, 18.1 times more Phosphorus, 2.3 times more Potassium, more Sodium and 65.7 times more Zinc than Valencia Oranges.
- While 14 oz of Raw Valencia Oranges contain 54 times more Water than Candies, peanut bar.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, peanut bar have 10.7 times more Energy, 112.3 times more Fat, 133.7 times more Saturated Fat, 242 times more Omega 6, 4 times more Carbohydrate, 1.6 times more Fiber and 14.9 times more Protein than Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Candies, peanut bar as well as Raw Valencia Oranges provide inadequate amounts of Omega 3 in 14 ounces.