Comparing Nutrients in 100 calories Chickpeas VS Oil Roasted Almonds
Weight per 100 calories
Chickpeas
26.5g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 1.6 times more energy per unit of mass than Raw Chickpeas , which is very high in comparison to other foods. Chickpeas having high energy density.
Discover which food has more nutrients per 100 calories - Chickpeas or Oil Roasted Almonds?
Chickpeas VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chickpeas or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Chickpeas vs Oil Roasted Almonds:
100 calories of Chickpeas have 8.3 times more Vitamin B1, 11.1 times more Vitamin B5, 7.3 times more Vitamin B6 and 33.1 times more Vitamin B9 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 19.7 times more Vitamin E than Raw Chickpeas .
100 calories of Chickpeas have insufficient amounts of Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Chickpeas as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chickpeas vs Oil Roasted Almonds:
100 calories of Chickpeas have 1.9 times more Iron, 1.4 times more Manganese, 1.6 times more Potassium and 1.4 times more Zinc than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 3.2 times more Calcium and 2.2 times more Magnesium than Raw Chickpeas .
Both Chickpeas and Oil Roasted Almonds contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Chickpeas lack sufficient amounts of Calcium
Both Raw Chickpeas as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chickpeas have 5.7 times more Carbohydrate, 3.8 times more Sugars, 1.9 times more Fiber and 1.5 times more Protein than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 5.7 times more Fat, 4.3 times more Saturated Fat and 3.2 times more Omega 6 than Raw Chickpeas .
Both Chickpeas and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
Both Raw Chickpeas as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.