Comparing Nutrients in 100 calories Corn BranVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Corn Bran
44.6g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Corn Bran has 1.5 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Corn Bran or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Corn Bran
9%
2%
89%
Frozen Crinkle Cut French Fried Potatoes with Salt
Corn Bran VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Corn Bran or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Corn Bran vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Corn Bran have 1.8 times more Vitamin B2 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 16.3 times more Vitamin B1, 2 times more Vitamin B6, 11.9 times more Vitamin B9 and more Vitamin C than Crude Corn Bran.
Both Corn Bran and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Corn Bran have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Crude Corn Bran as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Corn Bran vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Corn Bran have 2.1 times more Copper, 2.9 times more Iron, 2 times more Magnesium, 21.5 times more Selenium and 3 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Manganese, 1.7 times more Phosphorus, 13.3 times more Potassium and 76.5 times more Sodium than Crude Corn Bran.
100 calories of Corn Bran lack sufficient amounts of Potassium
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Crude Corn Bran as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Corn Bran have 2.3 times more Carbohydrate, 25.7 times more Fiber and 2.3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.3 times more Fat and 14.7 times more Saturated Fat than Crude Corn Bran.
Both Corn Bran and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
Both Crude Corn Bran as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.