Comparing Nutrients in 100 calories White Enriched Degermed CornmealVS Boiled Broccoli
Weight per 100 calories
White Enriched Degermed Cornmeal
27g
Boiled Broccoli
286g
White Enriched Degermed Cornmeal has 10.6 times more energy per 100g than Boiled Broccoli. It has high energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - White Enriched Degermed Cornmeal or Boiled Broccoli?
White Enriched Degermed Cornmeal VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Enriched Degermed Cornmeal or Boiled Broccoli?
Lets compare vitamin content per 100 calories of White Enriched Degermed Cornmeal vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain more Vitamin A, 3.4 times more Vitamin B2, 27.1 times more Vitamin B5, 11.6 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin C, 127.7 times more Vitamin E and more Vitamin K than White Enriched Degermed Cornmeal.
Both White Enriched Degermed Cornmeal and Boiled Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both White Enriched Degermed Cornmeal as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Enriched Degermed Cornmeal vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain 141 times more Calcium, 8.5 times more Copper, 1.6 times more Iron, 6.9 times more Magnesium, 11.8 times more Manganese, 7.2 times more Phosphorus, 21.8 times more Potassium, 1.6 times more Selenium, 61.9 times more Sodium, 7.2 times more Zinc and 84.4 times more Water than White Enriched Degermed Cornmeal.
100 calories of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Broccoli contain 62.9 times more Omega 3, 9.1 times more Sugars, 46 times more Fructose, 8.9 times more Fiber and 3.5 times more Protein than White Enriched Degermed Cornmeal.
Both White Enriched Degermed Cornmeal and Boiled Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of White Enriched Degermed Cornmeal provide inadequate amounts of Omega 3
Both White Enriched Degermed Cornmeal as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 100 calories.