Comparing Nutrients in 100 calories Cracker, mealVS Oil Roasted Almonds
Weight per 100 calories
Cracker, meal
26g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 1.6 times more energy per unit of mass than Cracker, meal, which is very high in comparison to other foods. Cracker, meal having high energy density.
Discover which food has more nutrients per 100 calories - Cracker, meal or Oil Roasted Almonds?
Cracker, Meal VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cracker, meal or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Cracker, meal vs Oil Roasted Almonds:
100 calories of Cracker, meal have 12 times more Vitamin B1, 2.5 times more Vitamin B3, 3.2 times more Vitamin B5 and 8 times more Vitamin B9 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 38.1 times more Vitamin E than Cracker, meal.
Both Cracker, meal and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cracker, meal have insufficient amounts of Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Cracker, meal as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cracker, meal vs Oil Roasted Almonds:
100 calories of Cracker, meal have 2 times more Iron and 16.4 times more Selenium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 8 times more Calcium, 2.7 times more Copper, 7.2 times more Magnesium, 1.6 times more Manganese, 2.8 times more Phosphorus, 3.8 times more Potassium and 2.8 times more Zinc than Cracker, meal.
100 calories of Cracker, meal lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cracker, meal have 7.3 times more Carbohydrate than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 20.5 times more Fat, 9.8 times more Saturated Fat, 12.5 times more Omega 6, 2.5 times more Fiber and 1.4 times more Protein than Cracker, meal.
Both Cracker, meal and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Cracker, meal provide inadequate amounts of Omega 6 and Fiber
Both Cracker, meal as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.