Comparing Nutrients in 100 calories Commercial HummusVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Commercial Hummus
42.2g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Commercial Hummus have 1.6 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Commercial Hummus or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Commercial Hummus
12%
64%
24%
Frozen Crinkle Cut French Fried Potatoes with Salt
Commercial Hummus VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Commercial Hummus or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Commercial Hummus vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Commercial Hummus have 2.1 times more Vitamin B2, 9.5 times more Vitamin E and 6.7 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.4 times more Vitamin B3, 2.1 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin C than Commercial Hummus.
Both Commercial Hummus and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Commercial Hummus have insufficient amounts of Vitamin C
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Commercial Hummus as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Commercial Hummus vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Commercial Hummus have 3 times more Copper, 2.5 times more Iron, 2.2 times more Magnesium, 4.5 times more Manganese, 1.4 times more Phosphorus, 5.8 times more Selenium and 2.6 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Potassium and 1.3 times more Sodium than Commercial Hummus.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Commercial Hummus as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Commercial Hummus have 2.2 times more Fat, 1.3 times more Saturated Fat, 27.9 times more Omega 3, 19.6 times more Omega 6, 1.7 times more Fiber and 2 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Carbohydrate than Commercial Hummus.
Both Commercial Hummus and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6