Comparing Nutrients in 100 calories Boiled Lupins with SaltVS Florida Oranges
Weight per 100 calories
Boiled Lupins with Salt
86.2g
Florida Oranges
217g
Boiled Lupins with Salt have 2.5 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Lupins with Salt or Florida Oranges?
Boiled Lupins With Salt VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Lupins with Salt or Florida Oranges?
Lets compare vitamin content per 100 calories of Boiled Lupins with Salt vs Florida Oranges:
100 calories of Boiled Lupins with Salt have 1.4 times more Vitamin B9 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain more Vitamin A, 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B3, 3.4 times more Vitamin B5, 14.3 times more Vitamin B6 and 103.2 times more Vitamin C than Boiled Lupins with Salt.
100 calories of Boiled Lupins with Salt have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Boiled Lupins with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Lupins with Salt vs Florida Oranges:
100 calories of Boiled Lupins with Salt have 2.3 times more Copper, 5.3 times more Iron, 2.1 times more Magnesium, 11.2 times more Manganese, 4.2 times more Phosphorus, 2.1 times more Selenium, more Sodium and 6.8 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2.1 times more Calcium, 1.7 times more Potassium and 3.1 times more Water than Boiled Lupins with Salt.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Lupins with Salt have 5.5 times more Fat, 4.8 times more Omega 3, 7.6 times more Omega 6 and 8.8 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 3.1 times more Carbohydrate and 2.2 times more Fiber than Boiled Lupins with Salt.
Both Boiled Lupins with Salt and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6