Comparing Nutrients in 100 calories MisoVS Florida Oranges
Weight per 100 calories
Miso
50.5g
Florida Oranges
217g
Miso has 4.3 times more energy per 100g than Florida Oranges. It has above average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Miso or Florida Oranges?
Discover which food has more nutrients per 100 calories - Miso or Florida Oranges?
Lets compare vitamin content per 100 calories of Miso vs Florida Oranges:
100 calories of Miso have 1.4 times more Vitamin B2 and more Vitamin K than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 11.8 times more Vitamin A, 4.4 times more Vitamin B1, 1.9 times more Vitamin B3, 3.2 times more Vitamin B5, 3.9 times more Vitamin B9, more Vitamin C and 77.5 times more Vitamin E than Miso.
Both Miso and Florida Oranges provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Miso have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
100 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Miso as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Miso vs Florida Oranges:
100 calories of Miso have 2.5 times more Copper, 6.4 times more Iron, 8.3 times more Manganese, 3.1 times more Phosphorus, 3.3 times more Selenium, more Sodium and 7.4 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 3.2 times more Calcium, 3.5 times more Potassium and 8.7 times more Water than Miso.
Both Miso and Florida Oranges contain similar levels of Magnesium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Miso have 6.6 times more Fat, 8.6 times more Omega 3, 18.6 times more Omega 6 and 4.2 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2 times more Carbohydrate, 6.3 times more Sugars and 1.9 times more Fiber than Miso.
Both Miso and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6