Nutrient Comparison: Miso VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Miso versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Miso vs Florida Oranges:
- 5 ounces of Miso have 5.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 3.9 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain more Vitamin C than Miso.
- Both Miso and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Miso have insufficient amounts of Vitamin C
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin K
- Both Miso as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Miso vs Florida Oranges:
- 5 ounces of Miso have 1.3 times more Calcium, 10.8 times more Copper, 27.7 times more Iron, 4.8 times more Magnesium, 35.8 times more Manganese, 13.3 times more Phosphorus, 1.2 times more Potassium, 14 times more Selenium, more Sodium and 32 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2 times more Water than Miso.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Miso have 4.3 times more Energy, 28.6 times more Fat, 41 times more Saturated Fat, 36.8 times more Omega 3, 80 times more Omega 6, 2.2 times more Carbohydrate, 2.3 times more Fiber and 18.3 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.5 times more Sugars than Miso.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein