Comparing Nutrients in 100 calories Boiled Mung BeansVS California Red Kidney Beans
Weight per 100 calories
Boiled Mung Beans
95g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 3.1 times more energy per unit of mass than Boiled Mung Beans, which is high in comparison to other foods. Boiled Mung Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Mung Beans or California Red Kidney Beans?
Boiled Mung Beans VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Mung Beans or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Mung Beans vs California Red Kidney Beans:
100 calories of Boiled Mung Beans have 1.7 times more Vitamin B5 and 1.3 times more Vitamin B9 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.9 times more Vitamin B6 than Boiled Mung Beans.
Both Boiled Mung Beans and California Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
Both Boiled Mung Beans as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Mung Beans vs California Red Kidney Beans:
100 calories of Boiled Mung Beans have 2.5 times more Selenium than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.3 times more Calcium, 2.2 times more Copper, 2.1 times more Iron, 1.3 times more Phosphorus and 1.8 times more Potassium than Boiled Mung Beans.
Both Boiled Mung Beans and California Red Kidney Beans contain similar levels of Magnesium, Manganese and Zinc per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
Both Boiled Mung Beans and Raw California Red Kidney Beans have similar amounts of macro-nutrients per 100 kcal
Both Boiled Mung Beans and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Boiled Mung Beans as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.